“ABSORB WHAT IS USEFUL, DISCARD WHAT IS NOT, ADD WHAT IS UNIQUELY YOUR OWN.” – BRUCE LEE

TRAINING - POWER

  • Power Development for Combat sports Part 1 (Sabina) HERE
    Power Development for Combat Sports Part 2 (Sabina) HERE
    Power Development for Combat Sports Part 3 (Sabina) HERE 

    Power Lifting For Combat Sports? Part 2 – Application, Adaptations to Strength Training (Sabina for Fight Camp Conditioning ) HERE
    Part 3: Benefits and Adaptations of Powerlifting for Combat Athletes (Sabina for Fight Camp Conditioning) HERE