“ABSORB WHAT IS USEFUL, DISCARD WHAT IS NOT, ADD WHAT IS UNIQUELY YOUR OWN.” – BRUCE LEE

TRAINING

POWER ENDURANCE

  • Is long slow cardio necessary to improve your conditioning for combat? (Sabina) – HERE 
    Building the heart for greater output – Sabina’s interview on Superhuman Radio, you can download the episode HERE
    The heady heights of success or suffocating ambition… – fantastic article on altitude training by Richard Aitchison HERE