“ABSORB WHAT IS USEFUL, DISCARD WHAT IS NOT, ADD WHAT IS UNIQUELY YOUR OWN.” – BRUCE LEE
Power Development for Combat sports Part 1 (Sabina) HERE
Power Development for Combat Sports Part 2 (Sabina) HERE
Power Development for Combat Sports Part 3 (Sabina) HERE
Power Lifting For Combat Sports? Part 2 – Application, Adaptations to Strength Training (Sabina for Fight Camp Conditioning ) HERE
Part 3: Benefits and Adaptations of Powerlifting for Combat Athletes (Sabina for Fight Camp Conditioning) HERE