This is our first vegan cook book. Easy to follow recipes, good, “clean” food, that will nourish you to perform at your best, it will help to reduce inflammation and speed up recovery. We hope our book will inspire you to cook more, eat better and be adventurous in the kitchen.
All of our recipes are very simple to follow, we are all busy professionals, who do not much time to spend hours in the kitchen, but the nature of our work (pro MMA fighter, S&C Coach and Interior Designer / Architect) requires us to be in top shape both physically and mentally. We have included some of our favourite dishes in the book for you to enjoy!
We believe in giving – therefore 25% of the profit from the book sales will be given to the 2 charities we wholeheartedly support
1. Azyl u Majki – privately run dog and cat shelter, they not only actively rescue abandoned and / or abused animals, but make sure all of them get the best veterinary care.
They are very selective re-homing the animals and always make sure they find great families that will give the pets the life they deserve. The shelter is ran by 2 great people Majka and Adam, who both work selflessly to help many animals in need. Check them out on Instagram @azylumajki and Facebook – Azyl u Majki – Wysoka Strzyzowska
2. International Community for the Relief of Suffering and Starvation http://www.icrossinternational.org – a non profit charity, working in East Africa. Amongst other things ICROSS works tirelessly to improve child-to-child sanitation and hygiene, pediatric disease control, child survival, immunization, primary health care, infant mortality control, AIDS orphans and vulnerable children’s rights, child health promotion. Please refer to their website above for more information